5 Pendlay rows (I used 135lb)
60 seconds in a ring push-up plank position
The latter was harder than the former.
B. EMOM 12m sprints
First minute: 1 sprint
Second minute: 2 sprints
Third minute: 3 sprints
And so on, until you can't complete the required number of sprints in that minute.
I finished 13 with a few seconds to spare. I made sure to go slow enough to not finish in the 14th minute. Not that I had a choice.
13 rounds + 10 sprints (I think)
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