Saturday, May 30, 2015

Basement (Harlan's, actually): Old school AMRAP

Another Saturday WOD with Harlan.  This time it was his turn to host and come up with the WOD.  We were going to do something outside, but it was freaking cold out there.

Here's what we did:

20 minute AMRAP

5 push-ups
10 sit-ups
15 air squats

I did 21 rounds, plus 5 PU and 10 SU. 

My legs are still feeling those 315 squats, let me tell you.

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