A. Every minute on the minute for 10 minutes, alternate between:
10 sit-ups and 7 push-up-less burpees
5 bench presses (135lbs)
I have no confidence in my bench press. Seriously, I wasn't even sure if I could do five sets of five reps at this weight. urns out my bench presses don't quite suck as much as I thought they did. I mean, don't get me wrong. They still suck for a guy my age, size and who claims to work out. Just not quite as much as I thought.
B. "The Silhouette of Brian Mulroney*"
10 wall balls
80 double unders
20 wall balls
60 double unders
30 wall balls
40 double unders
11:45
*I gave it this name because at one point following the wallballs, I was bent over (shirtless) and noticed that there was a shadow on the wall beside me that reminded me of our former Prime Minister. It was caused by my love handle spilling over the waistband of my shorts to create a chin like an editorial cartoonist might draw.
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