Three rounds, not for time, but no lollygagging:
20 calories AirDyne
20 bell swings (shoulder height, due to my low ceiling*)
20 push-ups
*When I say "low ceiling" I mean my actual ceiling in my basement, not my limited potential in CrossFit or in life. Although you could be forgiven for assuming either of those.
Tips for Working Out in the Cold
1 week ago
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