Wednesday, January 21, 2015

Basement: Bike-Swing-Push-Up

Three rounds, not for time, but no lollygagging:

20 calories AirDyne
20 bell swings (shoulder height, due to my low ceiling*)
20 push-ups

*When I say "low ceiling" I mean my actual ceiling in my basement, not my limited potential in CrossFit or in life.  Although you could be forgiven for assuming either of those.

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