250m row
100 DU
75 Air Squats
50 Push Press (95lb)
25 Pull-ups
50 Push-ups
75 Lunges
100 Sit-ups
250m row
I was cruising right along... and then the push-ups happened. Everything sucked hard after that.
26:47
Is it Normal to be Sore after a Workout?
4 weeks ago
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