CFR: Row/Swing/Wall Ball

Warm-up

Doing a burpee every time the singer says "Pump" in "Pump Up the Jam"

Three rounds of:
Turkish get-ups x 3 on each side (35lb)
Rest 60 seconds
25 Russian bell swings (55lb)
Rest 60 seconds



WOD 

For time:

500m row
15 bell swings (55lb)
15 wall ball
400m row
25 swings
25 WB
300m row
35 swings
35 WB

Time 14:45