Sunday, September 28, 2014

CFR: Hero WOD "Holbrook"

10 rounds for time:
5 thrusters (115/85)
10 pull ups
100m sprint
1 minute rest. 



I benefited from grabbing the lifting platform and the 7-foot high section of the pull-up rig that closest to the alley. I didn't have a lot of wasted time moving from station to station.  

My first three or four rounds were sub-1:00 of work, but that pace didn't last.  

My final time ended up at 19:18.  That was better than I was expecting.  Most people on the whiteboard had times in the low to mid 20's.   

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