Upside down at 6 a.m.

A. 10 minutes, on the minute (OTM) of:
3 Handstand Push-ups
10 Kettlebell Swings 55lb overhead

Done, rx'd. Other than the three times I lost my balance while doing the HSPU, I did most of the rounds in the first 30 seconds of the minute. The benefit of that was it allowed me extra time to rest and catch my breath.


B. 75 speed burpees for time

4:54.