A. 10 minutes of Handstand Push-ups
3 at start of minute and try to maintain the 3 per minute for whole 10 minutes.
I did this, and even managed to do it without kipping.
B. Bodyweight Deadlift for 5 minutes – 2 lifts every 30 seconds, perfect form
I used 190lbs, and did this. Not sure if my form was "perfect" but I didn't have any back issues afterward, so that's cool. Maybe the next time we do this, I could use a bit heavier weight, and hopefully not because I've gotten fatter.
C. Roll on tennis ball with each glute for 2 minutes/side
This was unpleasant.
D. 5 minutes of Leg Pistol practice
I sure needed this. Getting there.
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