Partners take turns, working and resting in two-minute intervals. The full two min is spent at one station.
- burpees (3 points each) I did 37
- pull-ups (2 points) - 30
- air squats - 72
-barbell thrusters (3 points) - 35 (brutal)
-box jumps (2 points) - 33
-rowing (1 point for every 10m) 500m for 50 points.
Nathan carried the team on this one. He beat my total on every category except burpees.
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