Bench press and 5 minute AMRAP

A. Bench press 3-3-3-1-1-1

135-155-165-170 (PR, I think)-175(F)-175(F)

On the second fail, I bounced the bar pretty good off my chest because I sometimes like to do things that are both inefficient and painful.

We were supposed to do singles of deadlifts, too, but time was getting tight and I didn't want to test my back too much after just coming off an injury. Plus, I always seem to puss out on Strength days.


B. AMRAP in five minutes:
5 Chest-to-bar pull-ups
5 Burpees

Six rounds plus five C2B PLUs and one burpee.