A. :00 STRENGTH = Hang Power Snatch
3-3-3-1-1-1
HPC
3′s: 95-115-135
1′s: 140-145(f)-145(Got it overhead by sort of walking it out, but that’s not good enough)
B. :30 METCON = Javorek Complex 2
As many rounds as possible in 10 minutes:
5 Pendlay Row
5 Clean Grip Snatch
5 Back Squats
5 Shoulder Press (THE WORST PART)
5 Deadlift
*Rounds are unbroken, just like in The Bear; Rx = 95/65lb; Int = 75/55lb
6 rounds plus 20 I used 75lbs. Next time, I will try doing the rx'd weight, even if I only get two rounds.
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