Tuesday, November 23, 2010

Dot Com Metcon: Bell swings, burpees (or wall balls) and pull-ups

I got to CrossFit Regina too late to do the first part of the WOD, which involved hang power cleans. So instead of doing three rounds of the following metcon, I had to do five rounds of:

30 bell swings
25 wall balls (or burpees if you're in the challenge, which I am - dammit)
20 pull-ups

Doing burpees for the first three rounds and wall balls for the last two, this took me 31:23.

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