My gym attendance lately has been awful. It's not that I don't want to do CrossFit, I've just got some stuff going on in my life. Mainly, my in-laws have moved in with me, and the associated moving, cleaning and organizing that goes along with that took up a bunch of time that would normally be spent at CrossFit.
Even if I ate relatively well, the absence of regular exercise would have me defaulting to fat, but lately I've been living on a diet that consists of between 50 and 80% of Halloween candy, depending on the day. I've also been a bit sleep-deprived.
So, yeah, I'm getting dangerously close to "fat fuck" territory again.
I've got to switch gears. I went back to the gym Saturday, Nov. 3 and would have gone the following day, except I showed up and they were doing yoga. I would have joined in but I wasn't in the right frame of mind. Maybe one of these Sundays I will join in on it, though.
Saturday's group WOD was a re-run of something we did recently, except this time we had to do TWO rounds instead of one.
Again, I didn't notice until I was almost done the first round. That sucked.
For time, TWO rounds of:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
35 Overhead stationary lunges (45lb plate / 25lb)
50 Double Unders
My team, the Superstorm Dandies, got this done in 39:32
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