Pick a partner, play rock paper scissors, and the loser of each hand has to do a small amount of exercise
- 5 burpees
- 10 jumping jacks
- 20 mountain climbers
- plus some other shit I can't remember.
I paired up with Kim Fe, who warned me that she is awesome at RPS. Then I proceeded to KICK HER ASS. Well, actually, we tied for the first 5 (or maybe 7... whatever it was, it was amazing) rounds, so we both had to do it. Kim: "What's disturbing to me is how much my brain works like Tyler's." Then in the next six rounds, I won 4, she won 1 and we tied once. And I SUCK at RPS.
Best warm-up ever.
C. Circuit Mania
Three rounds, one minute at each station
(45 seconds of work, 15 seconds of rest)2- Sledge Hammers
3- Rope Battle
4- Atomic Push ups (Do a strict pushup, bring your feet up to your hands like you're doing a burpee, then kick them back out; don't actually stand up, jump or clap)
5- Sandbag transfer /45
6- Ring Support Holds
Points-wise, the big money here was in the rope battle. I scored 146 in my best round (I think... there was a lot of counting here). Sandbag transfer, on the other hand, I scored a 5.
Keenan wasn't concerned about the scoring, but if you were to do this for a competition, you'd want to weight it. Maybe make each sandbag transfer worth 5 points, and divide the rope battle points by 5.
Assuming I didn't screw up on the counting of the rope battle rounds (that's a big assumption) my total score was 671.
I liked this WOD in that it incorporated a lot of things that we don't do all the time at CFR.
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