With a team (I had Steve and Michelle)
30 GHD or weighted situps
30 DL 225/135lb
30 Double-unders
30 OHS 95/65lb
30 Pullups
Athletes only advance once the station ahead is clear
I thought DUs would provide a nice little respite in the middle of this WOD. Not for me, though, as I went second behind Steve and, other than a few seconds on the deadlifts, he didn't leave me a lot of time for waiting around as he blazed through each station and was long gone before I could get there.
The DLs were the hardest. I did them in sets of 10, 5,5,5. I did okay on the OHS, though, with sets of 12, 10, and 8.
Our team was done in 18:19
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