A. Back Squats 1-1-1
The lift of the day was actually snatches. I'm trying to rest my right arm, which seems to be helping sweet fuck all; I'm running out of options that don't involve me seeing a doctor, a physiotherapist or a teary-eyed farmer with a shotgun who wants to "do right by ol' Tyler."
Anyway, I did squats instead. In between, I goofed around a lot.
285-295-310 (PR)
B. Rowing Sprints
500m x 5. Rest two-four minutes between. Or more. This shit is hard, yo.
1:40, 1:41, 1:42, 1:49, 1:52
By the last one, I was just coasting. I didn't set any PRs on this one, but it may have been my fastest-ever average over five sprints, because I didn't have the massive drop-off until later. I'm not going to do the math to figure out. Fuck math.
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