Team WOD

10:00 am: Team Workout (and ACT)


For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead (45lb / 35lb)
30 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
50 foot Sprint



Teams of 4 (ideally 2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movements. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.

I have no idea what our team's result was. Wait, that's not true.... It was... nope.  Can't remember.   I was slow on the T2B and Hated (with a capital H) the walking lunges.