A. Push Press 3-3-3
135-155-175(F)
Couldn't even get one of the 175, when I managed three of them the last time we did this in July. Obviously, I'm not pleased, but I probably should have warmed up better and got my head straight if I wanted to take a good run at a new personal best. I'll do better next time.
B. Dot Com 3 from 110828
5 rounds of:
3 Cleans
20 Push-up Burpees
*NOT for time, go as heavy as you can on the cleans
I did 165 for the first round and 175 for the other four.
C. Surprise Finisher 400m run with a 45lb sandbag.
2:09. Not blazing fast, but not bad.
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