"The Dog Sled"

“The Dog Sled”
3 rounds:
30 Double-Unders
10 Overhead Squats – 135/95lb

2 min rest

3 rounds
10 Handstand Push-ups (BCBD standards)
100m sled push with dowel – 115/75lb

Finisher for BCBD folks:
3×10 Chest-to-bar Pull-ups or 90 second Row (pick your pain)

37:02 as rx'd

That is a lot of OHS and HSPU. I did the row at the end. Got 426 m.