AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (115lb)
25 Pull-ups
11 Box Jumps (24″)
While one partner is working, the other is doing a 400m run with a 45lb sandbag.
My partner Felipe and I did 6 rounds, plus 11 plus 11. Total of 159 reps. I think I also did at least four sandbag runs, maybe five.
Saturday, September 3, 2011
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