A. Power Snatch 3-2-1-1-1
115-125-145-145-150(F)
Got some extra instruction from Aaron trying to correct my many snatch deficiencies.
Incidentally, if you were to write a book chronicling my high school years, "Snatch Deficiencies" would be a good title.
B. For time, Reps 10 -> 1 of:
- Speed Burpees
- Knees to Elbows
Took me 8:11
My knees were hitting my triceps (not high enough to count as contacting elbows) enough that Aaron wouldn't give me the rx'd star, which is completely fair. I'm not too bitter.
Knees to elbows are not fun when you've got Sissy Hands.
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