In teams of two:
Run 200 m
Squats 80/64/50/32/16/8
DB Swings 40/32/26/16/8/4
Pull-ups 20/16/12/8/4/2
Run 200 m
I partnered with Rankin. We employed a strategy of dividing up the reps into small, quick sets and switching off back and forth. For example, the first round was alternating sets of 10 squats. In pro wrestling, it's like if a tag team makes quick tags.
That allowed us to maintain a fast pace and get done quickly. Took us 12:01.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment