Friday, May 19, 2017

Hotel Room WOD: 100 burpees for time

I was in Saskatoon for work. I considered doing a workout in the fitness center but there wasn't a lot of floor space and I thought I might look like a spaz.

So, in my room, I did 100 speed burpees for time:

7:28.    That averages a little more than 13 burpees per minute, which isn't mind-blowing.  But it did the job.

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