B-Squad -TGU Thursday

Warm-up: 10 minutes of airbike


A. 3 sets of 7 Turkish get-ups per arm, rest as needed.

My infected toe and the volume made these a little hard, so I definitely rested as needed.

I used 25 lb for the first two sets and 35 for the last one.


B.  5 sets:
2 wall walks
10 toes to bar
5 strict dips

Done.