Steve prescribed this WOD back on his off-day June 3, but I did something else. I wanted to do it at some point.
A. Row 1km, then do 50 push-ups
Took me 6:53
B. Ride the AirDyne at 95% for 24 seconds x 5 - rest as needed between.
HOLY SHIT THIS SUCKED BALLS.
Actual text exchange with Steve:
T: "It will take me a while to forgive you. Those fucking AD sprints."
S: "I'm doing this for you because I care. Was it that bad?"
T: "The only problem is the stairs in my house."
S: "Have the kids bring you food and water and stay downstairs."
Yeah, right. If I let them see me in that condition, it would have meant years of therapy.
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