A. Barbell good mornings
3 sets of 10.
B. Deadlift to a heavy single.
I think I went to 300.
C. Row and Swing
Row 1K and 25 kettlebell swings
Rest 3 minutes and do it again.
D. Are you sure you've worked out before?
21-15-9 of:
Kipping pull-ups
Push-ups
Slam ball cals
Took me around 13:00
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