Wednesday, December 24, 2014

Vacation house WOD #1: Push-ups, Sit-ups and Squats

We spent the last two weeks in Florida for a family vacation, so that disrupted my exercise regime quite a bit.  I didn't even make an effort to find a CrossFit near where I was, beyond a half-hearted GPS search.

There was a shitload of walking (carrying a heavy backpack) in the visits to Disney World, but it was offset by a vacation diet consisting of a lot of pizza and hot dogs, not to mention the alcohol consumption necessary to get through it all.  

Still, I managed to get a couple of WODs in.  I'm not sure what days, so this date is an approximation. 

10 rounds, not for time: 

5 push-ups
10 sit-ups
15 squats 

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