Basement: 25 minutes of AirDyne

I'm getting fat again due to a weeklong AMRAP of stuffing my fucking face.  In fact, I'm eating trail mix as I type this, after having just eaten some sausage.

So I decided to hop on my AirDyne for 25 minutes.  

If I had a twin, here's what it would have looked like:

That's me on the left.

 

For the 25 min, I kept a good pace, but not balls to the wall.  The watts were generally in the 160-200 range.

338 cal
7.4 km  (approx)