A. Push Press 3-3-3-3
135-155-175-185 (PR)
B. “The Rest is Burpees”
5 rounds, starting every 4 minutes:
Each round is 25 reps total
- Max reps Front Squat (BW )
- Burpees (remaining reps up to 25)
Score is total reps of front squats.
Curse my 185lb body. I ended up with a total of 38 front squats.
I think my reps for each round were this:
11-9-7-5-6
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