Four rounds of 12.
Done.
B) Glute bridge hold (4 seconds) + 5 sit-ups
Done. Sexily.
Looking back, I now realize I was supposed to alternate these two things. A1 and A2 style.
C) EMOM 12 min
Even: 5 strict pull-ups
Odd: 20 alternating foam roller dead bugs
The strict pull-ups were quite hard on my left arm which still seems to be suffering from some sort of nerve issue. I should get it checked out. Or maybe just get one of those sweet prosthetics from LexCorp
D) Go Time!
27-21-18-12 of:
Calories rowed
Dumbbell thrusters 2x40
14:30. Thrusters suck the life out of me and make me question my very existence.
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