Day off noontime workout at B-Squad.
A) Single leg DB Split squat
3 sets of 8 per leg, resting 30 seconds between legs and 2 min between sets.
I think I used either 2x25 or 2x35lb kettlebells.
B) For time, using 115lb barbell, do 7 rounds of:
7 deadlift
7 hang clean
7 front squat
7 shoulder to overhead.
17:54
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment