A) Back Squats 1.1.1 x 3 @ 260 lb
Done. I like squatting.
B) Back Squats 10 @ 155 lb
This was relatively easy after the heavy ones earlier. I felt like I had a big weight off my shoulders.
C) Row, Swing, Dip, Pull-up
Five sets:
300m row
10 Russian KB swings (60 lb)
10 dips
5 kipping pull-ups
16:38
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