The Boy likes EMOMs, so when I can convince him to put down the iPad and join me, that's what we do. (Reps and weight reflect my work. His was less)
A. 14 minute EMOM
Alternating:
15 Ball slams (20lb)
15 Russian bell swings (63lb/28kg)
B. Partner Burpee Pet Rock
Partners alternate sets of five burpees, until we get to 50. Resting partner holds a kettlebell.
Took us 3:38
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