A. 14 minute EMOM:
First minute - 6 DB snatches per arm
Second minute - 12 calorie row
The snatches took just over 20 seconds each minute. The rows took between 30 and 40.
B. 50 renegade rows (30lb)
I did them in sets of 30 and 20.
C. TRX pike push-ups
Steve got a new toy.
4 sets of 7.
Done.
Afterward, I met my family in the food court of Southland Mall, and demolished a taco salad and Mexi-Fries because I am an insatiable glutton-monster whose appetite is only matched by my ability to sabotage any progress I make in life.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment