VolkeFit - Walk like an Egyptian if that Egyptian was a farmer

A. Back squats 3 x 5

I was told to moderate my pace and concentrate on keeping my core engaged throughout.  I don't have great body awareness, so when I thought I was doing it well, I wasn't and vice versa.

I used 185.


B. Hang Power Snatch 4 x 5

Start at 95 and increase

I did, but could only get 3 x 125.


C. Not for time, three rounds of:

5 good mornings with the bar
30m farmer's walk carrying two 55lb kettlebells


D. 8 minute AMRAP

Box step-ups, carrying two 30lb dumbells.

I stopped every 10 reps to preserve my grip.  Plus, it got hard.

I did 93.