A day off which allowed me to get a little sweaty in both the morning and afternoon.
Morning: Basement Biking
10 minutes of moderate AirDyne = 151 calories
Followed by 30 sit-ups and 30 ball slams
Garage WOD with Harlan
A. 5 rounds over-the-bar slamball catch: 20 throws, wallball style
Resting about 30 seconds in between.
20 throws shared was not too much so we did 30 in the final round.
B. 4 rounds of
15 push-ups
5 toes to bar
400m run or 75 double unders
I did the run version for three of the four rounds. The DU version was HARD, yo.
My time for the run version was 2:45, 2:46, and 2:40. Due to a stopwatch issue, I don't have a time for the second round, which I did DUs. But it would have been way longer. I can't do DUs very well in my garage.
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