Three rounds of:
45 seconds of AirDyne, keeping pedal RPMs at 80+
15 bell swings (70lb, overhead)
25 burpees
15 bell swings (70lb, overhead
45 sedonds of AirDyne, keeping pedal RPMs at 70+
Rest 12 minutes between rounds.
Times were 4:45, 4:51, and 4:56
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