Thursday, June 11, 2015

Basement: EMOM Push-ups, Sit-ups and Squats

Before going to bed last night, I ate a huge wedge of DQ ice cream cake because that's something I would do.  When I woke up this morning, I hauled my gluttonous ass down to the basement.

Every minute on the minute for 10 minutes:

5 push-ups
10 sit-ups
15 squats.


Done.  I would finish the work in about 40 seconds, which gave me some rest.

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