Another Saturday morning with Harlan.
Warm-up: Play catch with the slam ball. I took one in the throat, so that sucked. It was my fault, though.
A. 10 rounds, resting between:
5 push-ups
40 yard sprint
I started out at 11.45 seconds. I think my highest was 12.06, but I managed to get in the 10.4 range for the last few. My best was 10.22.
B. One set of max unbroken sit-ups (feet anchored by Harlan)
I did 83. Should have brought the Vaseline.
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