A1. Spend 5mins on Jerk balance as described here: http://library.crossfit.com/free/pdf/60_07_Teaching_The_Jerk4.pdf
A2 Spend 15mins to a heavy single Split Jerk, max 5 attempts
I got up to 215, which ties a PR from a couple of years ago. It actually felt lighter than the 205 I did a few minutes earlier. I may have more in me.
WLC do max C&J to retest (instead of just jerks)
B. “WLC Benchmark WOD”
AMRAP in 9 mins:
7 bell swings 55/35
7 burpees
50m run
8 rounds, plus four bell swings.
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