Back on the C2.
I did about 600m as a warm-up. It wasn't intended as a warm-up, but my daughter (age 3) took a tumble down a couple of stairs, so that interrupted things. (She was fine, just a little upset about it)
Once that had been dealt with, I decided to do a couple sets of 1000m again with a two-minute rest between. I also figured out where a stopwatch was on my new phone, so I didn't have to use the clock on the basement's cordless phone like I was some kind of reject.
1. 1000m: 3:40 Not a PR, but a pretty good pace. I think I started off a little slow.
2. 1000m: 3:44 By the end, I was going hard, grunting, and looking for all intents and purposes like a total spaz. I may have freaked out my in-laws (who live in my basement).
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