Tyler falls for "Build-a-Fran"

Run 200m
Run 200m with 45lb barbell
Run 200m
Run 200m with 25lb plate
Run 200m
Run 200m with 25lb plate.

It was during the final run, at the turnaround point, that I wiped out slip-on-a-banana-peel-style in the icy alley that swerves as our running track. Christian saw it and was torn between trying not to be an ass and laughing hysterically at my clumsy spectacle. Fortunately I was largely unhurt.

Still, what is the deal with me falling down during Fran-related WODs?

Oh, hey, by the way, this WOD isn't over yet.

Put together a 95lb barbell.

Do "Fran."

21-15-9 reps of thrusters and strict, chin over the bar pull-ups.

Took me 11:32.

Holy crap, did my forearms burn after this.