Death by Pull-ups

A. 1km row for time.

3:30.2.

My grip and forearms were killing me after this. Good thing I won't need them for the rest of the WOD... oh, wait. Shit.


B. Pull-ups on the minute (first minute, do one, second minute, do two, etc. until you can't complete the required number)

12 rounds, plus eight.


C. Three rounds of 15 unbroken burpees, resting 120 seconds between.

Done.


D. Accumulate four minutes in the bottom squat position.

I did sets of 1:20, 1:00, 1:00, and :40.