A. 100 Kettlebell Swings 55lb/35lb (to shoulder height or Russian Hard-style) with
7 Goblet Squats at start of each minute.
Took me 3:52.
B. 50 Strokes on C2 Rower for distance and time. (Maximize each stroke, but do not let flywheel stop completely. Farthest distance in shortest time would be top score).
Went 611m in 2:13.
C. 4 minutes Hip Flexor Stretch
Yuck.
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