Saturday, February 6, 2010

"CrossFit Football"

This WOD has teams of two splitting the work in two 10-minute halves. You can choose whether you want to go for touchdowns or field goals.

TD:
80 squats
40 pull-ups
20 burpees

Mandatory point after:
25 double unders

FG:
20 thrusters (45lb dumbell)
30 sit-ups
20 box jumps.

Harlan and I got a touchdown and two field goals in each of the halves for a total of 26.

By the end, I was very close to puking, though that might be related to the healthy amount of beer consumed last night.

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