Last night, a bit before bedtime, I was out in my garage to grab some Milkbones for our dogs Yoda and Chewie. I glanced over at my rings and then my pull-up bar and felt a twinge of guilt for neglecting them lately.
My upper arms were still a bit sore to do any ring dips, so I hopped on the pull-up bar and started doing some pull-ups cold. I managed to hold on long enough to do 25, which is a new personal best for me (previous was 23 at CrossFit Regina) and beat by five my previous best of 20 in the garage.
The best part is that I know it's possible for me to do even more. My hands didn't hurt at all, and I might have done more with a better warm-up.
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1 comment:
That's friggin amazing! You've now beat my PR of 23. *shakes fist at CrossFit Creekside*
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