5-5-5 80 per cent max back squats.
I did 175. Probably could have gone 10 or 20 heavier. Then again, I didn't, so maybe I should just shut the fuck up and stop talking big.
Then 10 minutes of "Cindy":
5 pull-ups
10 push-ups
15 squats.
I did 9 rounds plus 5 PLU, 10 PU and 8 SQ. Push-ups slowed me down bad, and my hands were a little raw from Wednesday, so I wasn't eager to get back on the bar for pull-ups. That could have cost me the full ten rounds I was aiming for. Or maybe I just suck.
Friday, September 11, 2009
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1 comment:
I got wrecked at "Barbara" tonight. Almost puked/passed out.
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