A. 3 RM snatch + burpees
Clock has 10 minutes and spend the first 3 minutes going for a max 3-rep snatch.
As many burpees as possible in the remaining 7 minutes.
Snatched 145 x 3 (did 150 x 2)
76 strict burpees.
B. 10 min capacity work
4 minutes row for calories
3 min max KB swings (55 lb, overhead)
2 min max backsquats, bodyweight (I used 195)
1 min max sit-ups
64 cal, 70 swings, 12 squats, 26 sit-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment