B-Squad: Down with the get-ups

A. Play around with TGU with barbells for 10 minutes.

Never done TGU with barbells before.  It looks so cool if you can do it.    I threw a couple of 10 lb plates at the end and was able to do a 65-lb single with both arms.


B. 2 Rounds, resting same amount of time as work:

25 cal bike
50 double unders
25 wall ball
50 DU
25 cal bike

My rounds were 6:30 and 7:33.  


C. Three rounds of:
-15 tuck crunch
-20 sec hollow rock